zzz DO YOU FIND YOURSELF ZONING OUT DURING THE DAY? zzz
Yawning all morning and it’s not even close to lunch time yet? On your 2nd-plus cup of coffee with no surge of energy in sight? Slouching and moving at a snail’s pace?
Chances are…YOU NEED SLEEP! We all know that a good night’s rest can make us feel like a million bucks, but did you know that a lack of sleep can cause Diseases?
Please read the attached article regarding the Top Health Benefits of Sleep. Happy Snoozing!
https://www.verywell.com/top-health-benefits-of-a-good-nights-sleep-2223766
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