We have all been in a rut in our Lives from time to time, when we felt overwhelmed with emotional despair.   Times when we felt Helpless, Hopeless, Insecure and Alone, with No one to talk to.   Times when we have dwelled on past Relationships, hurts and betrayals.  Times when we felt misunderstood, over-worked and under appreciated…

TRUST AND BELIEVE….You will get through all of these emotional circumstances.   But you have to WANT TO.

Try to view your Challenges in the following ways, so that you can BOUNCE BACK and be on your path to recovery to a healthier Mental Well-being.  Exercising control will help cleanse yourself of Unfinished Emotional Baggage.

  1. Situations could be lessons to learn – ask yourself if you have been down this road before?  If so…try a different approach or react differently

  2. Could be a warning sign of a potential situation – dig deeper to see what the underlying causes are and make the necessary adjustments

  3. A wake up call – same decision, same outcome. Change your mind in order to make change

  4. An opportunity to address and face the situation so not to keep repeating itself

  5. LET IT GO through Prayer and Meditation – IT WORKS

  6. Accept that YOU can ONLY control YOUR Acceptance/Reaction and NO ONE ELSE’S”

  7. Remove yourself entirely – especially if it continuously makes you unhappy

  8. Start Anew – you can’t start a new chapter if you keep re-reading previous ones. Start a New Book and put that baggage in the trash!

  9. JUST SAY NO – don’t allow things to overwhelm you.  You will be surprised how easy, stress free and enlightening this can be!

  10. Silence can be GOLDEN at times – sometimes things will work itself out all by themselves, without adding fuel

  11. Don’t sweat the small stuff – no reaction is needed for “EVERY” situation

REMEMBER:  A HEALTHY MIND = A HEALTHY HEART

YOU ARE THE RESULT OF WHAT YOU SAY TO YOURSELF

MIND OVER MATTER – HOW YOU REACT DOES MATTER

YOU HAVE MORE CONTROL THAN YOU THINK…..YOU JUST HAVE TO EXERCISE THAT CONTROL

                   LIVE                          LOVE                        LAUGH

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